My Diet Cliche

Worked out for an hour with Ray Ray today. I forgot to bring my book in to write down my workout, but I did full body today. Almost died doing step-ups to balance on an aerobic stair stepper with four lifts and two 20lb dumbells. I couldn't breathe. I actually stopped at one point and said, "I can't do this!" And I meant it...it wasn't just whining. I was so completely exhausted. I just kept looking forward, focusing on one tiny thing, and Ray Ray kept his hand on my back to balance me, and I made it through. I felt really weak...mostly weak minded. I just really want to feel strong again. Feeling physically strong helped me so much on feeling emotionally strong as well. I want that back, and I'll only be able to get it by working hard. Not being lazy. Gettin' it done.

Meal 1: 1/2 Everything Bagel
1 tsp light plain cream cheese
16oz coffee
1/4 cup half and half

Meal 2: 1 container of "drinkable" clam chowder soup
30 organic cheese crackers

Meal 3: Souper Salad (I shouldn't have had the strawberry shortcake!!!)

Meal 4: 2 sticks of string cheese

I've worked out a new meal plan. It's the first time I've done it all on my own. Most of it is very pre-packaged and disposable, but that's what works best for my life style. Grab and go...no dishes. I haven't put it completely together, and didn't follow it that well today. Tomorrow I'll go through and write it up complete with all the calories so I can make sure I'm staying between 1200 and 1500.