My Diet Cliche

I worked out with Ray Ray the Saviour today. I think all of my sessions with him are actually up, but he keeps seeing me anyway. I don't really want to ask him about it if he is. Today was rough, but I made it through. I thought it took a lot longer for your muscles to atrophy after you stop working out, but nope...today was pretty bad. I can't do half of what I used to do, and that's been part of my problem this go around with a trainer. I'm frustrated that I can't do all that stuff. So, today I tried to have a different mind set. I'm not in that place anymore. I am basically starting from the beginning, so I should stop beating myself up, and just do what I can. I'll get back there.

I did screw it up though by having some cheddar and bacon potato wedges from Jack in the Box. But have you had those? Who can resist?

SB = stability ball
DB = dumbells
FM = free motion machines
MB = medicine ball

Core
Give and Takes with MB - 3x15
Catch/Throw/Side to Side Thingy - 3x15

Inclined Chest Press - 3x12 - Two 20lb DB
Squats - 3x12 - Two 20lb DB

FM Leg Extensions - 3x12 with 30 seconds in between - 75lbs
Pull-Ups - 3x12 - 110lbs assistance

FM Shoulder Press - 3x12 - 20lbs
SB Close-up Butt Lifts - 3x8
SB Ball Curls - 3x8
SB Far-Away Butt Lifts - 3x8

Tricep Pull-Down - 3x12 - 25lbs
Bicep Curls - 3x15 - Two 15lb DB

Then I was Foam Rolled for 15 minutes and it hurt like a bitch.