Wednesday, March 22, 2006
It Begins...Again
I signed back up with my old trainer, Ray Ray the Savior, a couple of months ago. Once again, so far so not so good. It has taken me a while to get back in the swing of things after my serious slackoffedness last year, and after I was really sick. My muscles had actually atrophied a little bit, and it's been difficult to get back to my usual range of working out. My eating habits still leave much to be desired. I must learn to eat better!!! I must, I must, I must!!! Food is afterall 70% of losing weight. I'm trying hard today though. One day at a time...that's all I can do. So, I'm starting at 185lbs. I don't know what my fat percentage is right now, but I'm sure it's pretty high.
So far this morning I've had half a bagel with about a tablespoon of cream cheese, a cup of coffee with about a 1/4 cup of skim milk. I'm gonna try really hard to keep it going.
I have an appointment with Ray Ray today at 5. I'm going to try really hard to ignore my dying smoker's lungs, and make it through without complaining...too much...wish me luck in this new/old endeavor.
So far this morning I've had half a bagel with about a tablespoon of cream cheese, a cup of coffee with about a 1/4 cup of skim milk. I'm gonna try really hard to keep it going.
I have an appointment with Ray Ray today at 5. I'm going to try really hard to ignore my dying smoker's lungs, and make it through without complaining...too much...wish me luck in this new/old endeavor.
