Tuesday, August 09, 2005
"I thought I was seeing a GHOST!"
Those were the words of my ex-trainer upon seeing me at the gym yesterday. Yes, I went to the gym yesterday. I ate like I was supposed to, too. Well, kind of . . . I started off well with 2 cups of Cheerios with 1 1/2 cups of skim milk, and I followed up the gym with 1 cup skim milk and a scoop of my high performance meal replacement powdery stuff. At the gym I did a whole whopping 15 minutes of cardio on the stairs. I'm sure that did me a lot of good especially followed by a pizza buffet and dinner at IHOP.
Today I did a whole 20 minutes of cardio. At least it was something, and I've started out my meal plan the same way. I just have to see if I can get past the pizza buffet which is my boyfriend's favorite.
I can't believe I've gained 20lbs in the last two months . . . but I have, and I've been feeling guilty as all hell! BUT . . . not anymore. I talked with Ray Ray my ex-trainer yesterday, and I'm gonna get back on this. He's gonna start giving me workouts again when I go to the gym, and helping come up with a new meal plan. I can't sit around and feel guilty. I just have to get my sorry fat ass back on the damn bike/stairs/treadmill or whatever, and get it going.
I've had a great summer! I fell in love, I've pigged out, and done some fun new stuff, but the summer is almost over, and it's time to get back to business!
Today I did a whole 20 minutes of cardio. At least it was something, and I've started out my meal plan the same way. I just have to see if I can get past the pizza buffet which is my boyfriend's favorite.
I can't believe I've gained 20lbs in the last two months . . . but I have, and I've been feeling guilty as all hell! BUT . . . not anymore. I talked with Ray Ray my ex-trainer yesterday, and I'm gonna get back on this. He's gonna start giving me workouts again when I go to the gym, and helping come up with a new meal plan. I can't sit around and feel guilty. I just have to get my sorry fat ass back on the damn bike/stairs/treadmill or whatever, and get it going.
I've had a great summer! I fell in love, I've pigged out, and done some fun new stuff, but the summer is almost over, and it's time to get back to business!
