Sunday, September 17, 2006
Doin' OK
Not so bad this weekend. I did end up at a pizza buffet at some point, but even though I haven't been eating all that great, it's still probably 10 times better than I have been eating. I didn't make it to the gym at all since Wednesday, but tomorrow morning Ray Ray will be kicking me into shape!
Thursday, September 14, 2006
Close, but no bag of chips.
Meal 1: 1/2 Everything bagel 168
1tsp light plain cream cheese 20
16oz coffee 20
1/4 cup half and half ??
Meal 2: 1 stick of string cheese 80
Meal 3: 1 container chicken soup 130
30 organic cheese crackers 140
1 stick of string cheese 80
1 can Diet Mug Root Beer
Meal 4: 3 dunkin sticks 490
Meal 5: Lean Cuisine
Chicken Carbonara 240
Meal 6: Turkey Pot Pie 370
I would have been so golden without those two things!!! Even with adding in an orange or yogurt for a snack. But, no, my inner fat kid screamed for food...comforting food...and I gave in. Still not too bad compared to what I have been doing.
1tsp light plain cream cheese 20
16oz coffee 20
1/4 cup half and half ??
Meal 2: 1 stick of string cheese 80
Meal 3: 1 container chicken soup 130
30 organic cheese crackers 140
1 stick of string cheese 80
1 can Diet Mug Root Beer
Meal 4: 3 dunkin sticks 490
Meal 5: Lean Cuisine
Chicken Carbonara 240
Meal 6: Turkey Pot Pie 370
I would have been so golden without those two things!!! Even with adding in an orange or yogurt for a snack. But, no, my inner fat kid screamed for food...comforting food...and I gave in. Still not too bad compared to what I have been doing.
Wednesday, September 13, 2006
Givin' it another shot.
Worked out for an hour with Ray Ray today. I forgot to bring my book in to write down my workout, but I did full body today. Almost died doing step-ups to balance on an aerobic stair stepper with four lifts and two 20lb dumbells. I couldn't breathe. I actually stopped at one point and said, "I can't do this!" And I meant it...it wasn't just whining. I was so completely exhausted. I just kept looking forward, focusing on one tiny thing, and Ray Ray kept his hand on my back to balance me, and I made it through. I felt really weak...mostly weak minded. I just really want to feel strong again. Feeling physically strong helped me so much on feeling emotionally strong as well. I want that back, and I'll only be able to get it by working hard. Not being lazy. Gettin' it done.
Meal 1: 1/2 Everything Bagel
1 tsp light plain cream cheese
16oz coffee
1/4 cup half and half
Meal 2: 1 container of "drinkable" clam chowder soup
30 organic cheese crackers
Meal 3: Souper Salad (I shouldn't have had the strawberry shortcake!!!)
Meal 4: 2 sticks of string cheese
I've worked out a new meal plan. It's the first time I've done it all on my own. Most of it is very pre-packaged and disposable, but that's what works best for my life style. Grab and go...no dishes. I haven't put it completely together, and didn't follow it that well today. Tomorrow I'll go through and write it up complete with all the calories so I can make sure I'm staying between 1200 and 1500.
Meal 1: 1/2 Everything Bagel
1 tsp light plain cream cheese
16oz coffee
1/4 cup half and half
Meal 2: 1 container of "drinkable" clam chowder soup
30 organic cheese crackers
Meal 3: Souper Salad (I shouldn't have had the strawberry shortcake!!!)
Meal 4: 2 sticks of string cheese
I've worked out a new meal plan. It's the first time I've done it all on my own. Most of it is very pre-packaged and disposable, but that's what works best for my life style. Grab and go...no dishes. I haven't put it completely together, and didn't follow it that well today. Tomorrow I'll go through and write it up complete with all the calories so I can make sure I'm staying between 1200 and 1500.
